Fear Of Cats: Ailurophobia Causes, Signs & Treatments

fear of cats blog cover

What Is Ailurophobia?

Ailurophobia, or the fear of cats, is a very real and surprisingly common phobia, with many people of all ages being affected. As cats are one of the most popular pets in the world, people suffering from Ailurophobia experience severe anxiety when they come into contact with cats or are even just in their presence of them.ย 

4 different cat in the kitchen fear of cats ailurophobia

Causes of Fear of Cats

Generally, the fear of cats is caused by a traumatic experience, such as a cat attacking someone, by a fear that is learned from other people, or by a deep-rooted fear of the unknown. In extreme cases, a person may avoid cats at all costs, even refusing to enter a room that contains a cat. 

It is important to seek professional help if the fear of cats affects daily activities. If you think you have a cat phobia, you can ask yourself the following questions: 

  • Do I experience strong physical and emotional reactions when I am around cats? 
  • Have I had any traumatic experiences with cats in the past?
  • Do I feel an intense fear when I am in a situation involving cats?
  • Do I feel anxious when I hear, touch, or think about cats?
  • Am I avoiding situations that involve cats?
  • Does my fear of cats affect my daily activities?
  • Am I willing to seek professional help for my ailurophobia?

Symptoms of Fear of Cats

Symptoms of Ailurophobia can range from mild anxiety to a full-blown panic attack. Those suffering from Ailurophobia can also experience physical symptoms such as increased heart rate, trembling, sweating, nausea, difficulty breathing, and even panic attacks. 

Ailurophobia Treatment

Ailurophobia, commonly known as the fear of cats, is a type of phobia that involves an irrational and persistent fear of cats. Treatments such as cognitive-behavioral therapy and exposure therapy can be used to help people overcome their fear of cats. You can also simply spend more time around cats so that the fear slowly subsides.

Disclaimer: This website is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health providers regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have read on Hello Minasteโ€™s website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately.

Cover Photo by Jacalyn Beales on Unsplash

Photo by Dietmar Ludmann on Unsplash

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