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Fear Of Being Touched: Haphephobia Causes & Treatments

fear of being touched, haphephobia, haphephobia treatment

Haphephobia is a condition in which an individual experiences a strong fear or avoidance of touch. This fear can be so severe that it affects a person’s daily life, causing them to limit physical interactions with others, even those they love and trust.

fear of touch hand touching

Symptoms of Haphephobia

Individuals with haphephobia may exhibit a range of physical and psychological symptoms when faced with the possibility of being touched. These can include:

  • Sweating
  • Rapid heartbeat
  • Shortness of breath
  • Dizziness
  • Nausea
  • Shaking or trembling
  • Feelings of panic or terror

In addition to these physical symptoms, individuals with haphephobia may also experience psychological symptoms such as anxiety, depression, and embarrassment. These symptoms can lead to social isolation, difficulty in forming and maintaining relationships, and even avoidance of medical care when necessary.

Causes of Haphephobia

The exact cause of haphephobia is not yet known, but it is thought to be a combination of genetic, environmental, and psychological factors. For some individuals, haphephobia may be related to a traumatic event, such as physical abuse or assault, that has caused a fear of touch. For others, it may be related to a previous negative experience with touch, such as an uncomfortable or painful medical procedure.

fear of touch two hands touching eachother

Treatment for Haphephobia

Treatment for haphephobia typically involves therapy, specifically exposure therapy and cognitive-behavioral therapy (CBT). During exposure therapy, individuals with haphephobia are gradually exposed to touching in a controlled environment, allowing them to gradually overcome their fear. CBT, on the other hand, focuses on identifying and changing negative thoughts and beliefs that contribute to haphephobia.

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Medication may also be used in combination with therapy to help manage symptoms of anxiety and depression associated with haphephobia. Selective serotonin reuptake inhibitors (SSRIs) and benzodiazepines are two types of medication commonly prescribed for this purpose.

Coping with Haphephobia

In addition to seeking professional treatment, there are several coping strategies individuals with haphephobia can use to manage their fear of touch:

  • Practicing relaxation techniques, such as deep breathing and progressive muscle relaxation
  • Engaging in physical activity, such as exercise, to help manage stress and anxiety
  • Seeking support from loved ones, friends, and support groups
  • Avoiding triggers, such as certain types of touch or environments that may trigger anxiety

Overcoming Haphephobia with the Right Support

Haphephobia can be a challenging condition to live with, but with the right support and treatment, individuals with haphephobia can overcome their fear and live a fulfilling life. If you or someone you know is struggling with haphephobia, it is important to seek professional help from a mental health professional. With the right support and treatment, recovery is possible.


Haphephobia is a complex condition that can cause significant distress and impact daily life. However, with the right support and treatment, individuals with haphephobia can overcome their fear and live a fulfilling life. If you or someone you know is struggling with haphephobia, don’t hesitate to seek professional help.


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