Fear Of Being Looked At: Scopophobia Causes, Symptoms & Treatments

Lifestyle
Updated: 1/29/2023

scopophobia symptoms, fear of being stared at, scopophobia treatment
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Scopophobia, also known as scoptophobia, is an intense fear of being seen or stared at. It is a type of social anxiety disorder and can be debilitating for those who experience it. People with scopophobia may feel like they are constantly being watched, judged, and scrutinized by others. They may also feel self-conscious and uncomfortable in social situations, making it difficult for them to interact with others.

fear of staring at child looking directly


What Causes Scopophobia?

The exact causes of scopophobia are not known. However, it is believed to be related to other forms of social anxiety disorder, such as agoraphobia and social phobia. It is possible that scopophobia is caused by a combination of genetic and environmental factors. For instance, some people may be genetically predisposed to anxiety disorders, while environmental factors, such as a traumatic experience or negative social interactions, can trigger the development of scopophobia.


Symptoms of Scopophobia

People who suffer from scopophobia may experience physical and psychological symptoms when exposed to situations in which they feel they are being watched or monitored. These can include: 

  • Sweating 
  • Rapid heartbeat 
  • Shortness of breath 
  • Nausea 
  • Panic attacks 
  • Feeling overwhelmed 
  • Avoiding social situations
  • Feeling self-conscious 
  • Avoiding eye contact

fear of staring at blue eye staring


Diagnosis and Treatment of Scopophobia

If you think you may be suffering from scopophobia, it is important to speak to your doctor or mental health professional. They will be able to diagnose the condition and provide advice and treatment options. Treatment for scopophobia may include

  • Cognitive Behavioural Therapy (CBT): A type of therapy that helps to change negative thought patterns and behaviors.
  • Exposure Therapy: A type of therapy that gradually exposes the person to the situations they fear.
  • Medication: Antidepressants and anti-anxiety medications can help to reduce symptoms.

Coping with Scopophobia

Living with scopophobia can be difficult, but there are ways to manage the condition and reduce symptoms. Some simple tips can help reduce anxiety and improve quality of life.

  • Practice relaxation techniques: Deep breathing, yoga, and meditation can help to reduce anxiety.
  • Avoid caffeine and other stimulants: Caffeine can increase anxiety levels and make symptoms worse. 
  • Challenge negative thoughts: Try to challenge negative thoughts and replace them with more positive ones. 
  • Talk to a friend: Talking to a trusted friend or family member can help to reduce feelings of isolation and provide support. 
  • Seek professional help: If symptoms are severe and impact daily life, it is important to seek professional help.

Scopophobia is a serious condition that can be difficult to live with. However, with the right treatment and support, people can learn to manage the condition and live a fulfilling life.